Does This Sound Like You?

You know what to do but can’t seem to follow through.
You start strong, then fall off and beat yourself up.
You feel stuck in your own head, overthinking every choice.

Sound familiar?

The reality is you're not lazy or lacking in motivation.

You're running programs that aren't serving you.

Your conscious mind wants to change. But unconsciously, you're being held back by beliefs and patterns running at a deeper level - ones you didn't even know were there.

That's why willpower doesn't work. That's why "trying harder" doesn't stick.

But it doesn't have to be like that.

What if you could finally get out of your own way?

Over 4 weeks, we'll work together to:

Clear out the emotional baggage blocking your progress
Identify and rewrite the limiting beliefs keeping you stuck
Build a mindset that works for you, not against you

By the end of this program, you'll have the tools to:

Stop overthinking every decision
Let go of the guilt and shame driving your choices
Finally feel in control of your life again
Trust yourself to follow through - without needing constant motivation

Who this is for

You're self-aware enough to know something needs to change.

Maybe you keep restarting every Monday.
Maybe you talk yourself out of opportunities before you even try.
Maybe you know exactly what to do but just can't seem to do it.

If you're tired of getting in your own way and you're ready to actually understand why it keeps happening - this is for you.

This isn't for everyone.

If you're looking for a quick fix, surface-level pep talks, or someone to just hold you accountable - this isn't it.

But if you're ready to go deeper, do the uncomfortable work and actually rewire the patterns keeping you stuck...

Then I can't wait to work with you.

FAQs

"How is this different from regular coaching or therapy?"

This isn't talk therapy or generic coaching. I use NLP (Neuro-Linguistic Programming) techniques to identify and rewire the unconscious patterns that are keeping you stuck. It's practical, tools-based and designed to create shifts fast - not years of talking in circles.

"What if I've tried coaching before and it didn't work?"

Most coaching focuses on goals, habits and accountability. And that can be great. But if your unconscious mind is running programs that conflict with what you consciously want, no amount of accountability will stick. This program tackles the why behind the self-sabotage - so the changes actually last.

"Is this just for fitness and body image stuff?"

Not at all. While I have a background as a PT, this program is designed for all areas of self-sabotage - career, relationships, boundaries, decision-making, confidence. The same patterns that stop you going to the gym are usually the ones stopping you backing yourself at work or setting boundaries in your personal life.

"What if I can't make one of the weekly sessions?"

Life happens. If you need to reschedule a session, just let me know well in advance (typically 48 hours) and we'll find a time that works. You'll still get all 4 sessions - we'll just adjust the timeline.

"Do I need to have done any mindset work before?"

Nope. This program is designed for people who are just starting to explore this stuff, as well as those who've done some work but keep hitting the same walls. I'll meet you where you're at.

"What's the 14-day guarantee?"

Simple: if within the first 14 days you don't feel like this is the right fit, or you're not noticing any changes despite implementing what we do together, then just let me know and I'll refund you. No hard feelings, no questions asked.

"How much time will I need to commit outside of our sessions?"

The sessions are typically 60 minutes per week. Between sessions, you might have small exercises or tools to practice - usually 10-15 minutes a day. This isn't about adding more to your plate; it's about rewiring how you think so everything else gets easier.

"What happens after the 4 weeks?"

You'll have the tools to keep doing the work on your own. Some people choose to continue with follow-up sessions, but that's completely optional. The goal is to give you everything you need to keep moving forward independently.

"Can I ask you questions between sessions?"

Yes. You'll have access to me via [email/WhatsApp/your preferred method] between sessions. I'm not available 24/7, but if something comes up, you won't have to wait a week to get support.

"I'm not sure this is for me. How do I know if it's right?"

If you're reading this and thinking "this sounds exactly like what I've been dealing with," it's probably for you. If you're still unsure, send me an email or a message or book a quick call and we can chat about whether this is the right fit. No pressure either way.

Sick of letting yourself down - even when you know what to do?

Break those unconscious patterns keeping you stuck and make real change in 4 weeks...

4 Week Breakthrough Coaching Program